NASM Essentials of Personal Fitness Training (4 DVDs)
NASM Essentials of Personal Fitness Training (4 DVDs) | 12.47 GBNational Academy of Sports Medicine 4 disc set. This is the instructional DVDs you go through to get you personal training liscense. Great information and instruction even if you dont want to be a CPT.
Covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power
Designed to teach evidence based principles of personal training and prepare students for NASMs CPT certification exam
Gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals
DISC 1
1. Scientific Rationale
2. Basic Exercise Science
3. The Cardiorespiratory System
4. Human Movement Science Concepts
5. Fitness Assessment
DISC 2
6. Flexibility Training Concepts
7. Cardiorespiratory Training Concepts
8. Core Training Concepts
9. Balance Training Concepts
10. Reactive Training Concepts
11. Speed Agility and Quickness
DISC 3
12. Resistance Training Concepts
13. Integrated Program Design Concepts
14. Special Populations
15. Nutrition
DISC 4
16. Supplementation
17. Behavior Modification
18. Professional Development
The NASM CPT Certification course DVD, NASM Essentials of Personal Fitness Training, reflects the best in cutting edge research in exercise science and sports medicine.
The course covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power; and is designed to teach evidence based principles of personal training and prepare students for NASMs CPT certification exam.
Bottom line: NASM Essentials of Personal Fitness Training gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals.
Target Audience:
Anyone who wants to understand what a human body and what it can do with fitness;
Anyone who wants to be a personal trainer to itself;
All those interested in beginning a career in the fitness industry;
Anyone who works in the fitness industry for many years and has some idea about the personal fitness training ... but want to know more.
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